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Chris Cordry, LMFT's avatar

This is a great menu of bite-size daily practices. One that I might add is some form of walking meditation. We all walk every day, even if it’s only a few minutes down the road or through a parking lot. It’s a great opportunity to tune into the present moment.

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BH's avatar

Another gem, thank you. I look forward to reading more about the really wild stuff and more about your journey with someone who is much further on the path.

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